{"title":"2025 CDs and DVDs Sale","description":"","products":[{"product_id":"fundamentals-of-fi-how-to-begin","title":"How To Begin: The Fundamentals of Functional Integration","description":"\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 12pt; color: #6b8e23;\"\u003eWith David Zemach-Bersin\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e In this insightful DVD program, David Zemach-Bersin explains in depth how he begins a \u003cem\u003eFunctional Integration\u003c\/em\u003e lesson. Informed by his observations of how Dr. Feldenkrais worked with clients at his clinic in Tel-Aviv, and supported by his own 40 years' of continuous practice, David clearly articulates his thinking, sensing and feeling as he interacts with a client for the first time.\u003c\/p\u003e\n\n\u003c!-- split --\u003e\n\n\u003cp\u003eDavid has achieved a level of mastery in Functional Integration that few can match and the professional practitioner will find this program full of practical treasures\u003c\/p\u003e\n\u003cstrong\u003eNotes for the Downloadable Version:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e The video files play best with Quicktime, VLC Media Player or iTunes (all of which are available for MAC or Windows platforms): \u003cbr\u003e\u003cbr\u003e \u003ca href=\"https:\/\/support.apple.com\/en_US\/downloads\/quicktime\"\u003eQuicktime Player\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.videolan.org\/vlc\/index.html\"\u003eVLC Player\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.apple.com\/itunes\/download\/\"\u003eiTunes\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003ePART I: THE ART AND SCIENCE OF OBSERVING: APPLYING THE SCIENTIFIC METHOD IN \u003cem\u003eFUNCTIONAL INTEGRATION \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Feldenkrais said that in \u003cem\u003eFunctional Integration,\u003c\/em\u003e I am always alternating between thinking inductively and deductively. David observed Dr. Feldenkrais applying this approach in his private practice in Tel-Aviv and has used it in his own work with thousands of students. In this presentation, David conveys precisely how to use both inductive and deductive reasoning in relationship to the art of kinesthetic inquiry. You will discover how to develop yourself as a neutral measuring instrument and the importance of an empty mind in Functional Integration.\u003cbr\u003e Foundational Functional Integration concepts and strategies included in the course include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to reliably produce a difference which the person will be able to clearly sense.\u003c\/li\u003e\n\u003cli\u003eHow to develop and utilize an empty mind to perceive each moments emergent truth or potential functional connection.\u003c\/li\u003e\n\u003cli\u003eHow to use new information to create new options for action.\u003cbr\u003e The importance of actively invalidating our most basic assumptions about a person.\u003c\/li\u003e\n\u003cli\u003eHow to test your inferences in FI and to feel the student's biases in multiple planes of action.\u003c\/li\u003e\n\u003cli\u003eHow to not contradict your student's nervous system.\u003c\/li\u003e\n\u003cli\u003eHow to create a lesson in which the student will not feel their disorganization.\u003c\/li\u003e\n\u003cli\u003eHow to utilize your student's embedded patterns in order to find their most elegant sense of self.\u003cbr\u003e The relationship between a persons bias and their symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePART II: BEGINNING AT THE BEGINNING: THE INTERVIEW\u003c\/p\u003e\n\u003cp\u003eThe second \u003cem\u003eFunctional Integration\u003c\/em\u003e \"fundamental\" focuses on the FI Interview, which is distinctly different from all other clinical interview processes. The interview is itself, the beginning of the FI lesson. In this presentation, you will learn how to be a \u003cem\u003eFeldenkrais\u003c\/em\u003e detective; curious to follow any clue to find the underlying roots of a persons complaint. You will learn how to bear witness to the individual and not to a person with a pathology. David deconstructs his approach to the interview with such clarity and specificity that you will immediately be able to begin using the concrete tools that he offers and become a more effective \u003cem\u003eFeldenkrais\u003c\/em\u003e practitioner. You will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the categorical and linguistic distinctions made during an interview are the first opportunities to create a context for healing and improvement\u003c\/li\u003e\n\u003cli\u003eHow the interview is a model for what we teach. With our quality of attention, interest, and functional orientation, the specificity of our questions, poise, breath, doubt, openness, curiosity, and optimism, we are already teaching\u003c\/li\u003e\n\u003cli\u003eHow in FI, inquiry and treatment are the same, that is the process is content as well\u003c\/li\u003e\n\u003cli\u003eHow to ask questions that do not define a person her pathology or problem, but rather by their deep resources for health\u003c\/li\u003e\n\u003cli\u003eHow to use the interview to obtain a complete natural history\u003c\/li\u003e\n\u003cli\u003eHow to use language to access positive thoughts, or how to create an environment in which the person can see himself as having untapped resources for optimum functioning.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"David Zemach-Bersin","offers":[{"title":"DVD","offer_id":31807368201,"sku":"2262","price":24.5,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":31807510217,"sku":"2262-mp4","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2262.jpg?v=1638458691"},{"product_id":"integrating-the-chest","title":"Integrating the Chest","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Gaby Yaron\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\nA soft and subtle chest is essential to feeling good and moving well. This simple and profoundly effective audio program will guide you through lessons that integrate and free the chest to provide greater comfort in moving through your upper spine, ribs and shoulders.\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Integrating-the-Chest-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e\n\u003cbr\u003e\u003cbr\u003e\nGaby Yaron was one of Moshe Feldenkrais' original Israeli students and a popular and creative teacher. This special \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e workshop was recorded in Berkeley, California and is excellent for both the beginning and advanced student. The entire workshop concentrates on improving the flexibility of the chest and back, and is an outstanding example of Ms. Yaron's rich and lively teaching style.","brand":"Gaby Yaron","offers":[{"title":"Audio CD","offer_id":31836946249,"sku":"1031","price":36.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45145538441,"sku":"1031-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1031.jpg?v=1638452332"},{"product_id":"breath-and-balance","title":"Breath and Balance ATM Workshop","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Gaby Yaron\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThe lessons in this series alternate between attention quietly to the breath while lying on the floor and the more dynamic situation of standing. The work on the floor is used to improve basic relationships in the trunk that then influence balance. The two-day course is appropriate for people with a wide range of abilities, including those with balance challenges. \u003c\/div\u003e\n\u003cbr\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Breath-and-Balance-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e\n\u003cbr\u003e\u003cbr\u003e\nFormerly known as \u003cspan style=\"font-style: italic;\"\u003eIntegrated Bending\u003c\/span\u003e, Gaby Yaron held this public workshop after her remarkable recovery from a serious automobile accident. Ms. Yaron's teaching was clearly influenced by the extended inner work she did during her recovery process. The specific themes of balance and breathing are interwoven with each exercise and are used as a way to measure progress throughout the workshop. This two-day course is appropriate for people with a wide range of abilities including those with balance challenges, however due to the fact that its a recording of live teaching we recommend prior experience with the \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Method\u003c\/span\u003e group classes. \u003cspan style=\"font-style: italic; color: #696969;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e","brand":"Gaby Yaron","offers":[{"title":"Audio CD","offer_id":31836946313,"sku":"1032","price":72.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147053001,"sku":"1032-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1032.jpg?v=1638452422"},{"product_id":"integrating-the-arms","title":"Advanced Training I: Integrating the Arms and Hands (1984)","description":"\u003cp align=\"left\"\u003eThese recordings represent the \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e portion of Gaby‰۪s Third Annual Advanced Training for \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Teachers \u003c\/span\u003ein Berkeley. These extended and inspired lessons were directly connected to the Functional Integration instruction and are noteworthy for their advanced and unusual nature. You will enjoy the lessons both for your pleasure and your learning. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: normal; color: #6b8e23; font-size: 12pt;\"\u003e-\"The lessons from this advanced training went straight into my unconscious and effortlessly became part of my core ATM repertoire.\" -Elizabeth Beringer \u003c\/span\u003e\u003c\/p\u003e","brand":"Gaby Yaron","offers":[{"title":"Audio CD","offer_id":31836949257,"sku":"1033","price":28.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147077065,"sku":"1033-mp3","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1033.jpg?v=1638452500"},{"product_id":"integrating-the-spine","title":"Advanced Training II: Integrating the Spine","description":"These recordings are from an Advanced training taught by Gaby Yaron in Berkeley. They include an array of sophisticated \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e lessons that were directly connected to the \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e teaching. Gaby also lectures on how to develop and chose ATM lesson for particular problems. \u003cbr\u003e\u003cbr\u003e","brand":"Gaby Yaron","offers":[{"title":"Audio CD","offer_id":31836950793,"sku":"1034","price":72.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147087689,"sku":"1034-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1034.jpg?v=1638452550"},{"product_id":"the-sphincters","title":"The Sphincters: 1983 Advanced Seminars","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Ruthy Alon\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\tThe sphincters are in constant communication with each other. Working with the sphincter muscle network helps to integrate the whole body, provide a sense of harmony and improve a whole host of physical functions and ailments. From bowel and bladder issues to posture, power, and general spine health.\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eIn this extended one-day workshop held in Berkeley, Ruthy focused entirely on the circular and sphincter muscles of the body. These unusual and original lessons work with the mouth, tongue, eyes and anus in various functional sequences and are conveyed in Ruthy‰۪s warm and inviting style. Initiating movement through our sphincters brings an internal listening that has been known to be restorative all along the \"channel\" from our mouth and intestines to our pelvic floor with wide ranging benefits.\u003c\/p\u003e","brand":"Ruthy Alon","offers":[{"title":"Audio CD","offer_id":31836950857,"sku":"1043","price":72.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147117385,"sku":"1043-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1043.jpg?v=1639049432"},{"product_id":"weightless-movement","title":"Weightless Movement: Advanced Awareness Through Movement II","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith David Zemach-Bersin\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: normal;\" data-mce-style=\"font-weight: normal;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\" data-mce-fragment=\"1\"\u003eWeightless Movement \u003c\/span\u003eis for the experienced student and is often used as a follow-up volume to David Zemach-Bersin's advanced training workshop \u003cem\u003eFinding Your Skeletal Path.\u003c\/em\u003e These five extended \u003cem\u003e \u003c\/em\u003elessons explore the pathway to \"weightless\" movement in the any plane of action. \u003cspan style=\"font-style: italic;\"\u003eFinding the Skeletal Path\u003c\/span\u003e and will lead directly to improved posture, freedom of the head and neck, and spinal flexibility. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003ePlease note that this is an advanced series and we highly recommend that you have extensive experience with \u003cem\u003eAwareness Through Movement. \u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Weightless-Movement-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript src=\"http:\/\/webplayer.yahooapis.com\/player.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"David Zemach-Bersin","offers":[{"title":"Audio CD","offer_id":31836950985,"sku":"1057","price":62.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147128073,"sku":"1057-mp3","price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1057.jpg?v=1638452640"},{"product_id":"ribs-in-relation","title":"Ribs In Relation Advanced Training","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Mark Reese\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/ribs-in-relation-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e\n\u003cbr\u003e\u003cbr\u003e\nThis advanced training was recorded live in August of 2001 at Feldenkrais Resources Training Institute in Berkeley, CA. These exciting \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement \u003c\/span\u003elessons are highly original and will lead you through an amazing process of discovery about how your ribs move in relations to breathing and other actions. The result in an incredible increase of mobility in the rib cage, greater flexibility throughout the self, and an effortless, expanded quality of breathing. The effect on the mind is as great as it is on the body. You are left with a state of heightened awareness and attention, and lightness of mood.","brand":"Mark Reese","offers":[{"title":"Audio CD","offer_id":31836951049,"sku":"2018","price":68.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147146249,"sku":"2018-mp3","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2018.jpg?v=1638453529"},{"product_id":"grammar-of-spontaneity-volume-1","title":"Grammar of Spontaneity Vol I","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eby Ruthy Alon\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eRuthy’s style of teaching is warm and inviting, making this one of our most popular programs for both beginning and experienced students. Originally titled \u003cspan style=\"font-style: italic;\"\u003ePrimal Moving, \u003cspan style=\"font-style: normal;\"\u003et\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-style: normal;\"\u003ehis series of basic Awareness Through Movement exercises is grounded in early movement patterns of development and desinged to restore the grace and ease of moving as a child. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e Ruthy Alon is one of Moshe Feldenkrais' original Israeli students and travels worldwide teaching the \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Method\u003c\/span\u003e and \u003cspan style=\"font-style: italic;\"\u003eBones for Life\u003c\/span\u003e. Ruthy's style of teaching is warm and inviting, making this one of our most popular programs.","brand":"Ruthy Alon","offers":[{"title":"Audio CD","offer_id":31836951177,"sku":"2045","price":95.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147161993,"sku":"2045-mp3","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2045.jpg?v=1639049651"},{"product_id":"grammar-of-spontaneity-volume-2","title":"Grammar of Spontaneity Vol II","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Ruthy Alon\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\nIf you enjoyed Ruthy's lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute \u003cspan style=\"FONT-STYLE: italic\"\u003eAwareness Through Movement\u003c\/span\u003e lessons.\n\u003cbr\u003e\u003cbr\u003e\n\nThis is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity. This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson. For the Feldenkrais enthusiast...this is not to be missed!","brand":"Ruthy Alon","offers":[{"title":"Audio CD","offer_id":31836951497,"sku":"2046","price":86.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147200201,"sku":"2046-mp3","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2046.jpg?v=1639049673"},{"product_id":"counter-symmetry","title":"Counter Symmetry-Conversing with the Nervous System","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Ruthy Alon\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThis newly remastered digital recording of the workshop includes five extended and unique \u003cspan style=\"FONT-STYLE: italic\"\u003eAwareness Through Movement\u003c\/span\u003e lessons and three discussions on the utilization of symmetry and asymmetry in \u003cspan style=\"FONT-STYLE: italic\"\u003eFunctional Integration\u003c\/span\u003e. \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/counter-symmetry-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e","brand":"Ruthy Alon","offers":[{"title":"Audio CD","offer_id":31836955273,"sku":"2048","price":29.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147222601,"sku":"2048-mp3","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2048.jpg?v=1639049697"},{"product_id":"sensory-motor-education","title":"Sensory Motor Education for the Mouth and Jaw","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith David Zemach-Bersin \u0026amp; Mark Reese\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan data-mce-fragment=\"1\" class=\"text colors_text\"\u003eThese innovative ATM lessons were designed specifically for people with TMJ Syndrome and problems of the mouth and jaw. The lessons in this series are similar to the lessons in TMJ Health, but are taught directly by Mark Reese and David Zemach-Bersin, making it preferable for \u003cspan data-mce-fragment=\"1\" style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\"\u003eFeldenkrais Teachers\u003c\/span\u003e. The lessons \u003c\/span\u003esystematically address and improve every aspect of mouth and jaw functioning and will give you a wealth of material for ATM as well as FI lessons.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-style: italic;\"\u003ePlease note that these lessons are very similar to the lessons in TMJ Health.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/SME-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript src=\"http:\/\/webplayer.yahooapis.com\/player.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis popular program is intended for use by both teachers and students and is being used in physical therapy and dental clinics throughout the U.S. \u003cbr\u003e\u003c\/p\u003e","brand":"David Zemach-Bersin,Mark Reese","offers":[{"title":"Audio CD","offer_id":31836961033,"sku":"2051","price":36.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147590153,"sku":"2051-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2051.jpg?v=1639049729"},{"product_id":"tmj-health","title":"TMJ Health: Sensory Motor Exercises for Mouth and Jaw Health","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith Mark Reese and David Zemach-Bersin \u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eMore than 10 million people in the U.S. suffer from jaw tension or dysfunction (TMJ syndrome). Millions more experience headaches, eyestrain, neck, shoulder and back problems which are directly related to mouth and jaw extension. \u003cspan style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\"\u003eTMJ Health \u003c\/span\u003eoffers 10 proven 25-minute \u003cspan style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\"\u003eAwareness Through Movement \u003c\/span\u003eexercises which effectively address every important aspect of mouth and jaw functioning.\n\u003cdiv\u003eThe gentle movements can be done laying down or sitting in a chair. Uncover the habits that have contributed to your discomfort and learn new movement patterns that will melt away pain.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/TMJ_Health_%20Intro_clip.mp3\"\u003ePlay Sample\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003eThese innovative \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement \u003c\/span\u003elessons were designed specifically for people with TMJ Syndrome and problems of the mouth and jaw. They systematically address and improve every aspect of mouth and jaw functioning and have been used in physical therapy and dental clinics throughout the U.S. Often symptoms can disappear within days of beginning the exercises and in most cases it will eliminate the need for further measures. However, if additional medical intervention is needed, this series can help you to enhance awareness and create new movement patterns that will increase the chances of treatment success.\u003c\/div\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt; font-weight: normal;\"\u003eWhat are the signs and symptoms?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eA variety of symptoms may be linked to TMJ disorders. Pain, particularly in the chewing muscles and\/or jaw joint, is the most common symptom. Other likely symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eradiating pain in the face, jaw, or neck\u003c\/li\u003e\n\u003cli\u003ejaw muscle stiffness,\u003c\/li\u003e\n\u003cli\u003elimited movement or locking of the jaw\u003c\/li\u003e\n\u003cli\u003epainful clicking, popping or grating in the jaw joint when opening or closing the mouth\u003c\/li\u003e\n\u003cli\u003ea change in the way the upper and lower teeth fit together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"David Zemach-Bersin","offers":[{"title":"Audio CD","offer_id":31836961097,"sku":"2052","price":78.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45147654153,"sku":"2052-mp3","price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2052.png?v=1665694217"},{"product_id":"relaxercise-audio","title":"Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith David Zemach-Bersin \u0026amp; Mark Reese\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cem\u003eRelaxercise\u003c\/em\u003e offers a comprehensive series of easy-to-do 30-minute\u003cem\u003e \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\" data-mce-style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e \u003c\/em\u003eexercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for \u003cem\u003eFeldenkrais\u003c\/em\u003e practice.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cem\u003eRelaxercise\u003c\/em\u003e is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. This audio set improves your posture and offers relief to every common problem area. It is a rich source of information on how to maintain healthy movement.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Relaxercise-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"David Zemach-Bersin","offers":[{"title":"Audio CD","offer_id":31836961225,"sku":"2053","price":77.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45147801161,"sku":"2053-mp3","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2053.jpg?v=1639049777"},{"product_id":"1988-advanced","title":"1988 Advanced Training Workshop","description":"Extensive \u003cem\u003eAwareness Through Movement\u003c\/em\u003e experience is strongly recommended for these lessons. These lessons are more complex, difficult and experimental than those he taught for the general public. The highly unusual and complex lessons offered at this 1988 advanced training in Berkeley, California, are unlike any others available in audio or book form.","brand":"David Zemach-Bersin","offers":[{"title":"Audio CD","offer_id":45144990921,"sku":"2054","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45145040137,"sku":"2054-mp3","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2054.jpg?v=1639049800"},{"product_id":"walking-awareness-through-movement","title":"Walking Awareness Through Movement","description":"\u003cspan style=\"COLOR: #6b8e23; FONT-SIZE: 12pt\"\u003eby Mark Reese\u003c\/span\u003e\n\u003cbr\u003e\u003cbr\u003e\nThe five \u003cspan style=\"FONT-STYLE: italic\"\u003eAwareness Through Movement \u003c\/span\u003eexercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. If you walk for sport or simply walk through life, you will want to explore this series!\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Walking-ATM-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e","brand":"Mark Reese","offers":[{"title":"Audio CD","offer_id":31836961353,"sku":"2056","price":54.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147932169,"sku":"2056-mp3","price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2056.jpg?v=1639049821"},{"product_id":"finding-the-skeletal-path","title":"Finding the Skeletal Path: Advanced Awareness Through Movement I","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith David Zemach-Bersin\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan class=\"text colors_text\" data-mce-fragment=\"1\"\u003eThe exercises are based on advanced lessons taught at a special class for teachers, by Dr. Feldenkrais in Israel. Some of the lessons are complex and physically challenging and will thus provide an exciting learning opportunity for the experienced student. Understanding skeletal support is essential for light and easy movement and for efficiency in \u003cem\u003eFunctional Integration.\u003c\/em\u003e \u003cspan style=\"font-style: italic;\"\u003eFinding The Skeletal Path \u003c\/span\u003eoffers five extended \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e lessons that will challenge you and lead you to improved organization and ease of movement.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003ePlease note that this is an advanced series and we highly recommend that you have extensive experience with \u003cem\u003eAwareness Through Movement.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Finding-the-Skeletal-Path-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript src=\"http:\/\/webplayer.yahooapis.com\/player.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"David Zemach-Bersin","offers":[{"title":"Audio CD","offer_id":31836961417,"sku":"2068","price":56.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45147986441,"sku":"2068-mp3","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2068.jpg?v=1638453707"},{"product_id":"introduction-to-the-feldenkrais-method-volume-1-and-2","title":"Introduction to the Feldenkrais Method, Volume I \u0026 II","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith Elizabeth Beringer \u0026amp; David Zemach-Bersin\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eAn excellent introduction to the \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\"\u003eFeldenkrais Method\u003c\/span\u003e by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\"\u003e Feldenkrais Method\u003c\/span\u003e, these lessons can easily be appreciated by anyone, regardless of level of expertise. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Intro-to-Feldenkrais-Vol-1-sample.mp3\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Intro-to-Feldenkrais-Vol-1-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eEach of these 30-minute to 45-minute lessons covers a different theme and will pleasurably take you towards greater ease of movement and well-being.  Explanations of the theory and practice of the \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\" data-mce-style=\"font-style: italic;\"\u003eFeldenkrais Method\u003c\/span\u003e are interwoven throughout the series, making it the most accessible introduction available. Each volume contains six \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\" data-mce-style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e lessons and a user's guide.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eIf you wish you may purchase both sets at a reduced cost. With the Introduction to the \u003cspan style=\"font-style: italic;\" data-mce-fragment=\"1\" data-mce-style=\"font-style: italic;\"\u003eFeldenkrais Method\u003c\/span\u003e Volumes I \u0026amp; II you will easily and quickly learn how to:\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMove with Increased Ease and Comfort\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuickly Increase Your Flexibility\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove Your Posture\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce Neuromuscular Pain and Discomfort\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEliminate Unnecessary Tension\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove the Mobility of Your Neck, Back and Shoulders\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove the Mobility of Your Hip Joints and Legs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove Your Movement Efficiency\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse Mental Imagery to Improve Movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836961673,"sku":"2100B","price":33.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148017737,"sku":"2100b-mp3","price":66.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2100b.jpg?v=1638454153"},{"product_id":"knees-and-ankles-1","title":"Embodied Learning: Focus on the Knees and Ankles, Volume I","description":"The lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic tension that interferes with comfortable, healthy movement; how to distribute effort through the whole body in order to reduce strain on particular joints and the improvement of alignment through the joints.\n\u003cbr\u003e\u003cbr\u003e\nThe \u003ci\u003eFeldenkrais Method\u003c\/i\u003e always works with individual joints in the context of larger movement patterns involving the whole person, and so focusing on overall posture will also be used to enhance the functioning of the knees and ankles. All lessons in this series are basic and gentle, thus appropriate for those recovering from an injury. No prior experience with the \u003ci\u003eFeldenkrais Method\u003c\/i\u003e is necessary.\u2028\u2028The author of the series, Elizabeth Beringer, has 40 years of experience teaching the \u003ci\u003eFeldenkrais Method\u003c\/i\u003e. She created this series following her own recovery from a serious knee injury. This program continues with a second volume. ","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836961737,"sku":"2101","price":56.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148069769,"sku":"2101-mp3","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2101-resized.jpg?v=1623086897"},{"product_id":"knees-and-ankles-2","title":"Embodied Learning: Focus on the Knees and Ankles, Volume II","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Elizabeth Beringer\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eAll of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the \u003ci\u003eFeldenkrais Method\u003c\/i\u003e. In particular, we recommend beginning with \u003cstrong\u003e\u003ci\u003eEmbodied Learning: Focus On Knees and Ankles, Volume I\u003c\/i\u003e\u003c\/strong\u003e.\n\u003cbr\u003e\u003cbr\u003e\nPlay a Sample\n\u003cbr\u003e\u003cbr\u003e\nThemes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear weight efficiently, comfortable standing and walking, and the importance of the feet for healthy knees and ankles. Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.\n\u003cbr\u003e\u003cbr\u003e\nWe strongly suggest starting with \u003cstrong\u003e\u003ci\u003eEmbodied Learning: Focus on the Knees and Ankles Volume 1\u003c\/i\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836961801,"sku":"2102","price":56.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148095561,"sku":"2102-mp3","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2102-resized.jpg?v=1623087044"},{"product_id":"atm-basic-series","title":"Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais","description":"\u003cdiv\u003e\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Moshe Feldenkrais\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eThis popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book \u003cem\u003eAwareness Through Movement\u003c\/em\u003e and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent his theory in point.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"text colors_text\"\u003eThis product is recommended for people with prior experience with the Method, as Dr. Feldenkrais is not always easy to understand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio CD","offer_id":31836961865,"sku":"2103","price":46.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148142729,"sku":"2103-mp3","price":92.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2103.jpg?v=1638454183"},{"product_id":"atm-for-elder-citizens","title":"Awareness Through Movement® for the Elder Citizen","description":"\u003cp\u003e\u003cspan style=\"color: #6b8e23;\"\u003eBy Moshe Feldenkrais\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"text colors_text\"\u003eThis series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. These lessons are interesting for everyone, but they are especially relevant for people whose movement has been limited by age or other difficulties. They represent Moshe Feldenkrais’s warmest and most personable recorded teaching. However, we recommend it for people with prior experience with the Method as Dr. Feldenkrais is not always easy to understand. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"text colors_text\"\u003eFor seniors without prior experience with the \u003cem data-mce-fragment=\"1\"\u003eFeldenkrais Method\u003c\/em\u003e and for those who prefer to work in a chair, we recommend the \u003cem data-mce-fragment=\"1\"\u003eRelaxercise\u003c\/em\u003e series first.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-style: italic;\"\u003eFeldenkrais \u003c\/span\u003epractitioners will find that these lessons are an outstanding resource for learning new strategies for working functionally with older or physically challenged people.","brand":"Moshe Feldenkrais","offers":[{"title":"Audio CD","offer_id":31836962441,"sku":"2104","price":72.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45148171657,"sku":"2104-mp3","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2104.jpg?v=1638454225"},{"product_id":"new-york-quest","title":"New York Quest Workshop, 1981: With Dr. Moshe Feldenkrais","description":"\u003cdiv\u003e\u003cspan style=\"COLOR: rgb(107,142,35); FONT-SIZE: 12pt\"\u003eby Moshe Feldenkrais\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan class=\"text colors_text\"\u003eThe Quest series were Moshe Feldenkrais's last public workshops, and are an important part of his legacy, representing the apex of his creative output, and the height of his public teaching. This extensive recording of the five-day New York workshop contains seven lectures and 19 \u003cem\u003eAwareness Through Movement\u003c\/em\u003e lessons on two MP3 CDs.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn 1981 Moshe Feldenkrais taught a series of four outstanding public workshops, sponsored by the Quest organization, which represented the apex of his creative output and the height of his public teaching. Each workshop contains original ATM lessons which do not exist anywhere else and demonstrate how Feldenkrais's thinking and teaching evolved. He is at the very top of his game, full of excitement and inspiration. The depth and originality of his ATM teaching and the lucidity of his explanations are remarkable, and a significant departure from how he has taught before. This high-quality audio recording provides an especially pleasurable ATM immersion experience unlike any other. The workshop starts on a Friday evening and goes through Wednesday morning.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"The brilliant lessons of the Quest workshops mark the transition to Feldenkrais's most mature teaching and are arguably some of his very best.    --Dennis Leri, GCPF\"\u003c\/p\u003e\n\u003cp\u003e\"The Quest workshops represent the apex of Moshe Feldenkrais's creativity and originality. The \u003cem\u003eAwareness Through Movement\u003c\/em\u003e lessons he developed for these workshops are essential for understanding the arc of Moshe's thinking and practice.\" -David Zemach-Bersin, \u003cem\u003eFeldenkrais\u003c\/em\u003e Access\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"Twenty years ago I first went through the Quest recordings. Some of the ATM experiences I had are seared into my being from that time, as vividly as if I did them yesterday. Moshe is on, and working with incredible depth.\" -Elizabeth Beringer, \u003cem\u003eFeldenkrais\u003c\/em\u003e Resources\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin-left: 40px;\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio MP3 CD","offer_id":31836962505,"sku":"2105","price":159.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45148186697,"sku":"2105-mp3","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2105.jpg?v=1638454296"},{"product_id":"moving-out-of-pain","title":"Moving Out of Pain","description":"\u003cdiv\u003e\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Mark Reese\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Moving-Out-of-Pain-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript src=\"http:\/\/webplayer.yahooapis.com\/player.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\n\u003cbr\u003e\u003cbr\u003e\nThe \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Method\u003c\/span\u003e is widely known for its effectiveness in reducing or even eliminating pain and its ability to teach people how to manage chronic pain through better movement increased self-confidence and awareness. The 16 half-hour lessons in Moving Out of Pain were created for a Los Angeles group of chronic pain patients. They are suitable not only for those with recurrent pain but for anyone who desires gentle slow paced easy-to-do \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais\u003c\/span\u003e lessons. \u003cbr\u003e\u003cbr\u003eMark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state. Moving Out of Pain reflects Mark's extensive knowledge about how to create the calm and curiosity needed for overcoming long-standing self-protective reactions while each lesson helps the nervous system to eliminate habitual patterns of muscular tension and discomfort.","brand":"Mark Reese","offers":[{"title":"Audio CD","offer_id":31836962633,"sku":"2109","price":92.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45148248265,"sku":"2109-mp3","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2109.jpg?v=1638454327"},{"product_id":"focus-on-hips-and-back","title":"Embodied Learning: Focus on the Hips and Low Back","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Elizabeth Beringer\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eThis intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cdiv\u003ePlease note that this is an Intermediate Program; thus prior experience with \u003cem\u003eAwareness Through Movement\u003c\/em\u003e is highly recommended.\u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.feldenkraisresourcesblog.com\/vspfiles\/assets\/clips\/Focus-on-Hips-and-Back-sample.mp3\"\u003ePlay a Sample\u003c\/a\u003e\u003cscript type=\"text\/javascript\" src=\"http:\/\/webplayer.yahooapis.com\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836962761,"sku":"2111","price":52.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45148319817,"sku":"2111-mp3","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2111-resized.jpg?v=1623087075"},{"product_id":"integration-from-head-to-toe","title":"Integration from Head to Toe with Gaby Yaron","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Gaby Yaron \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\t\u003cspan style=\"font-weight: bold; color: rgb(255, 99, 71);\"\u003eFormerly \"Awareness Through Movement for Health Professionals, Performing Artists \u0026amp; Athletes\"\u003c\/span\u003e\n\u003c\/div\u003e\nThis outstanding workshop is Gaby Yaron is a rich source of information for improved flexibility and ease of movement for the experienced student, aimed at health professionals, performing artists, and athletes. The complete workshop has been recorded on seven CDs enclosed in an album with a user's guide.","brand":"Gaby Yaron","offers":[{"title":"Audio CD","offer_id":38163853967537,"sku":"2136","price":75.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":38163855212721,"sku":"2136-mp3","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2136.jpg?v=1639049868"},{"product_id":"san-francisco-evening-class-volume-2","title":"San Francisco Evening Class Workshop, Volume II","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith Moshe Feldenkrais\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eWhen Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  We recommend that you have some prior experience with the the \u003ci\u003eFeldenkrais\u003c\/i\u003e movement lessons before ordering this series.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eVolume I is one of our best-selling CD program and Volume II has the same outstanding clarity and high quality. There are 10 audio lessons in this volume. Whether you are experienced or a beginner with \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e you will be amazed with the results from each of the exercises and feel the improvements immediately. Each exercise is easy-to-do and attends to a different aspect of human movement.\u003c\/p\u003e\n\u003cp\u003eSan Francisco Evening Workshop series is available in three volumes. There are 32 lessons in the entire series. \u003cspan style=\"font-style: italic; color: #696969;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003ePlease Note:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese CDs were produced from the original taped recording from Moshe Feldenkrais in 1976. Even though the sound has been greatly improved with today's technology, there is still some noise that could not be eliminated.\u003c\/div\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio CD","offer_id":31836964233,"sku":"2202","price":86.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148472329,"sku":"2202-mp3","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2202.jpg?v=1639049914"},{"product_id":"san-francisco-evening-class-volume-1","title":"San Francisco Evening Class Workshop, Volume I","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith Moshe Feldenkrais\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eWhen Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThis is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself. We recommend that you have some prior experience with the the \u003ci\u003eFeldenkrais\u003c\/i\u003e ATM lessons before ordering this series. Volume I has 10 audio lessons.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSan Francisco Evening Workshop series is available in three volumes. There are 32 lessons in the entire series.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003e\u003cspan class=\"text colors_text\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003ePlease Note:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese CDs were produced from the original taped recording from Moshe Feldenkrais in 1976. Even though the sound has been greatly improved with today's technology, there is still some noise that could not be eliminated.\u003c\/div\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio CD","offer_id":31836964809,"sku":"2216","price":43.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148600009,"sku":"2216-mp3","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2216.jpg?v=1639049942"},{"product_id":"san-francisco-evening-class-volume-3","title":"San Francisco Evening Class Workshop, Volume III","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #6b8e23; font-size: 12pt;\" data-mce-style=\"color: #6b8e23; font-size: 12pt;\"\u003eWith Moshe Feldenkrais\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eWhen Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular \u003cspan data-mce-fragment=\"1\" style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  We recommend that you have some prior experience with the the \u003ci data-mce-fragment=\"1\"\u003eFeldenkrais\u003c\/i\u003e movement lessons before ordering this series.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVolume I is one of our best-selling CD program and Volume II and III have the same outstanding clarity and high quality. There are 12 audio lessons in this volume. Whether you are experienced or a beginner with \u003cspan data-mce-fragment=\"1\" style=\"font-style: italic;\" data-mce-style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e you will be amazed with the results from each of the exercises and feel the improvements immediately. Each exercise is easy-to-do and attends to a different aspect of human movement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSan Francisco Evening Workshop series is available in three volumes. There are 32 lessons in the entire series. \u003cspan data-mce-fragment=\"1\" style=\"font-style: italic; color: #696969;\" data-mce-style=\"font-style: italic; color: #696969;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #6b8e23; font-size: 12pt;\" data-mce-style=\"color: #6b8e23; font-size: 12pt;\"\u003ePlease Note:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThese CDs were produced from the original taped recording from Moshe Feldenkrais in 1976. Even though the sound has been greatly improved with today's technology, there is still some noise that could not be eliminated.\u003c\/div\u003e\n.","brand":"Moshe Feldenkrais","offers":[{"title":"Audio CD","offer_id":31836965513,"sku":"2219","price":43.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45148736841,"sku":"2219-mp3","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2219.jpg?v=1638454671"},{"product_id":"focus-on-the-neck-and-shoulders","title":"Embodied Learning: Focus on the Neck and Shoulders","description":"\u003cp\u003e\u003cbr\u003eThe focus on the neck and shoulder area will necessarily involve your whole body\/self in this movement-based learning process. The program includes sessions in a variety of positions designed to help support the development of new options in a wide range of activities.\u003cbr\u003e\u003cbr\u003e \"Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!\"—Julie Lively, Occupational Therapist and \u003cem\u003eFeldenkrais\u003c\/em\u003e Practitioner\u003c\/p\u003e","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836965641,"sku":"2250","price":65.0,"currency_code":"USD","in_stock":false},{"title":"MP3 Download","offer_id":45149022985,"sku":"2250-mp3","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2250.jpg?v=1639050017"},{"product_id":"esalen-workshop-audio","title":"Esalen Workshop with Dr. Moshe Feldenkrais","description":"\u003cspan style=\"font-size: 12pt; color: rgb(107, 142, 35);\"\u003ewith Moshe Feldenkrais\u003c\/span\u003e\u003cbr\u003e\n\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003cem\u003eThe Esalen Workshop\u003c\/em\u003e offers a broad range of 46 \u003cem\u003eAwareness Through Movement\u003c\/em\u003e lessons ranging from introductory to standing on the head. They include versions of classic lessons not seen elsewhere and a range of powerful lessons unique to this setting. It is one of the most valuable teaching resources available to a professional \u003cem\u003eFeldenkrais\u003c\/em\u003e practitioner. After completing the course, the participants were certified to teach ATM. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e As part of this teaching process, halfway through the course Moshe opened up the workshop for others to join, providing a unique opportunity to see how he integrated eight introductory ATMs for those without prior experience into the ongoing group of his studen\u003c\/span\u003ets. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Esalen 1972 Workshop was Moshe's first significant teaching visit to the U.S. The participants included many of the leading people in the humanistic psychology movement. The atmosphere was lively and Moshe was highly engaged. The course took place over a five-week period. The 46 outstanding ATMs were each highly structured and suited for a 45-minute to 60-minute class. These audio recordings of the Esalen seminar are an invaluable resource to accompany the manuscript notes. (The audio includes three lessons not included in the notes.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the introduction to the manuscript by David Zemach-Bersin:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"I would suggest that \u003cem\u003eThe Esalen Workshop\u003c\/em\u003e is one of single most important documents we have of Feldenkrais's teaching of \u003cem\u003eAwareness Through Movement.\u003c\/em\u003e It is a veritable tour de force. The ATM lessons are taught in a clear and deliberate sequence of gathering complexity, giving us an unusual insight into Feldenkrais's pedagogical priorities and developmental thinking. In other words, we are able to see Feldenkrais explicating his thinking by the means of \u003cem\u003eAwareness Through Movement,\u003c\/em\u003e and we are able to infer exactly what was functionally and pedagogically most important to him. As an added bonus, Feldenkrais wants the participants to understand the theory behind what he is doing, and so he offers a level of explanation about the lessons not to be found anywhere else, except for in the San Francisco training program, which would begin in 1975.\"\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio Download","offer_id":38163665354929,"sku":"2260","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2260-resized.jpg?v=1622738667"},{"product_id":"esapen-workshop-practitioners","title":"Esalen Workshop (For Feldenkrais Practitioners)","description":"\u003cspan style=\"font-size: 12pt; color: rgb(107, 142, 35);\"\u003ewith Moshe Feldenkrais\u003c\/span\u003e\u003cbr\u003e\n\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003cem\u003eThe Esalen Workshop\u003c\/em\u003e offers a broad range of 46 \u003cem\u003eAwareness Through Movement\u003c\/em\u003e lessons ranging from introductory to standing on the head. They include versions of classic lessons not seen elsewhere and a range of powerful lessons unique to this setting. It is one of the most valuable teaching resources available to a professional \u003cem\u003eFeldenkrais\u003c\/em\u003e practitioner. After completing the course, the participants were certified to teach ATM. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e As part of this teaching process, halfway through the course Moshe opened up the workshop for others to join, providing a unique opportunity to see how he integrated eight introductory ATMs for those without prior experience into the ongoing group of his studen\u003c\/span\u003ets. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Esalen 1972 Workshop was Moshe's first significant teaching visit to the U.S. The participants included many of the leading people in the humanistic psychology movement. The atmosphere was lively and Moshe was highly engaged. The course took place over a five-week period. The 46 outstanding ATMs were each highly structured and suited for a 45-minute to 60-minute class. These audio recordings of the Esalen seminar are an invaluable resource to accompany the manuscript notes. (The audio includes three lessons not included in the notes.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the introduction to the manuscript by David Zemach-Bersin:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"I would suggest that \u003cem\u003eThe Esalen Workshop\u003c\/em\u003e is one of single most important documents we have of Feldenkrais's teaching of \u003cem\u003eAwareness Through Movement.\u003c\/em\u003e It is a veritable tour de force. The ATM lessons are taught in a clear and deliberate sequence of gathering complexity, giving us an unusual insight into Feldenkrais's pedagogical priorities and developmental thinking. In other words, we are able to see Feldenkrais explicating his thinking by the means of \u003cem\u003eAwareness Through Movement,\u003c\/em\u003e and we are able to infer exactly what was functionally and pedagogically most important to him. As an added bonus, Feldenkrais wants the participants to understand the theory behind what he is doing, and so he offers a level of explanation about the lessons not to be found anywhere else, except for in the San Francisco training program, which would begin in 1975.\"\u003c\/p\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"Audio Download","offer_id":46012946841777,"sku":"2260P","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2260-resized_4d4841ae-4bfc-4932-b450-0ab7a7e293bc.jpg?v=1622738701"},{"product_id":"focus-on-breathing","title":"Embodied Learning: Focus on Breathing","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Elizabeth Beringer\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\nWe all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breathing affects the quality of our life. Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. The way we breathe is normally something that happens outside of our conscious control, so most people are not aware that they could experience more vitality if their breathing improved. \n\u003cbr\u003e\u003cbr\u003e\nThis eight-session audio program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to support vibrant, natural breathing. Over time one finds that it is possible to let go of habits that interfere with full breathing and instill new healthier habits. Breath and movement are intertwined; people using this program report not only expanded breathing ability but also increased flexibility. \n\u003cbr\u003e\u003cbr\u003e\nThis series can also be a tremendous support for those recovering from surgery or dealing with ongoing pain. The lessons proceed gently, and each person can learn at their own pace. \n\u003cbr\u003e\u003cbr\u003e\nPlay a Sample ","brand":"Elizabeth Beringer","offers":[{"title":"Audio CD","offer_id":31836967433,"sku":"3811","price":62.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45149210121,"sku":"3811-mp3","price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/3811-resized.jpg?v=1623087007"},{"product_id":"work-of-moshe","title":"The Work of Dr. Moshe Feldenkrais, Voume I \u0026 II","description":"This two-DVD set contains eight informative, self-contained, 30-minute segments. Each DVD includes lectures pertaining to the theory of the \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Method. \u003c\/span\u003eThe first DVD explores the theories presented and expands upon them during a demonstration of the hands-on approach of the Method, known as \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e\u003cspan style=\"font-style: italic;\"\u003e.\u003c\/span\u003e The second DVD continues to explore the theory of \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e and concludes with experiential \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement\u003c\/span\u003e lessons.\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cspan id=\"product_description\"\u003eIt was videotaped in a Canadian television studio. The studio setting is dated, but the overall quality of the program is good. It is interesting to see how Moshe chooses in this context to present the Method to the general public. Included are two FI lessons with discussion about theoretical elements of FI and one ATM lesson led by Moshe, where again he explains elements of what he is doing. There are two lectures: one on posture and one titled “Talking Is not Thinking.”  These are short and focused classic talks making them quite accessible to a wide range of people. They are the strongest part of the overall program and some of the best options available for showing Moshe in a class or workshop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"DVD","offer_id":31837472521,"sku":"1029","price":96.0,"currency_code":"USD","in_stock":false},{"title":"MP4 Download","offer_id":45145320649,"sku":"1029-mp4","price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1029.jpg?v=1626706396"},{"product_id":"art-of-fi","title":"The Art of Functional Integration  Six Lessons with Gaby Yaron","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Gaby Yaron\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003e\u003c\/span\u003eIn each \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e session, Gaby uses a different configuration and explains her thinking as she works. You will learn many new techniques as you watch her bring each student's  new learning into sitting, standing and walking at the end of the lesson.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(105, 105, 105);\"\u003e6 DVDs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(105, 105, 105);\"\u003e\u003cspan style=\"color: rgb(105, 105, 105);\"\u003e6 Videoed FI Lessons\u003c\/span\u003e\u003cbr style=\"COLOR: rgb(105,105,105)\"\u003e\n\t\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\nAfter Moshe, Gaby Yaron was the greatest single influence on many of the senior \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Teachers\u003c\/span\u003e and a master exponent of \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e. In 1992, during the fourth year of the Michigan training program, Gaby gave FI lessons to five students, which were videotaped by assistant trainer Betty Dickinson. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Art of Functional Integration: Six Lessons\u003c\/span\u003e with Gaby Yaron offers a glimpse into the creativity of a true master. This is your opportunity to learn from Gaby and see some fascinating and unique FI lessons. You will also experience the essential grace, intelligence and clarity of her approach, her freedom to invent and improvise and her ability to make deep contact and profound changes with her students.","brand":"Gaby Yaron","offers":[{"title":"DVD","offer_id":31837472649,"sku":"1037","price":149.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45172116233,"sku":"1037-mp4","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1037.jpg?v=1638452586"},{"product_id":"feldenkrais-method-and-walking","title":"The Feldenkrais Method and Walking: An Advanced Training","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Mark Reese\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eWalking is perhaps the most fundamental movement in our entire repertoire expressing that which is universally human and uniquely personal. Walking contains within its organization our essential posture and rigorous requirements for balance stability and mobility in every direction. We have as many styles of walking as we have purposes and few limitations affect us as much as when our ability to walk is compromised.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs a \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais Teacher \u003c\/span\u003ethe ability to understand and work with the dynamic and functional aspects of walking is critical to being an effective practitioner. This outstanding workshop will give you skills and strategies which you can immediately begin to use with your clients. This unique Advanced Training includes ATM lessons gait analysis sessions FI demonstrations and lectures. It was professionally videotaped and has been edited. Includes a table of contents.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cstrong\u003eNote for the Downloadable Version:\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\nThe video files play best with Quicktime, VLC Media Player or iTunes (all of which are available for MAC or Windows platforms):\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/support.apple.com\/en_US\/downloads\/quicktime\"\u003eQuicktime Player\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.videolan.org\/vlc\/index.html\"\u003eVLC Player\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.apple.com\/itunes\/download\/\"\u003eiTunes\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e","brand":"Mark Reese","offers":[{"title":"DVD","offer_id":31837472713,"sku":"2050","price":87.5,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45147546569,"sku":"2050-mp4","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2050.jpg?v=1638453646"},{"product_id":"children-who-have-learning-disabilities","title":"The Feldenkrais Method with Children Who Have Learning Disabilities","description":"\u003cspan style=\"color: #6b8e23;\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eBy Chava Shelhav\u003c\/span\u003e\n\u003cp\u003eWe are pleased to offer this wonderful DVD by Chava Shelhav, founder of Child Space. This inspiring one-hour set documents the most ambitiously organized application of the \u003cem\u003eFeldenkrais Method\u003c\/em\u003e with children ever undertaken. Shelhav describes her research project with schoolchildren ages 7 through 12, integrating \u003cem\u003eAwareness Through Movement\u003c\/em\u003e and \u003cem\u003eFunctional Integration\u003c\/em\u003e in the classroom to influence the children's sensory, motor, emotional, and cognitive development. The group of children are observed over a six-month period.\u003c\/p\u003e\nMoving, sensing, thinking, and feeling are the key elements that lead to improved learning and social development. As you watch this video, you will learn to see the relationship between balance issues and learning disabilities, how awareness emerges from physical action, and how ingenious individual and group \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais\u003c\/span\u003e exercises improve motor development and control.","brand":"Chava Shelhav","offers":[{"title":"DVD","offer_id":38181605966001,"sku":"2080","price":48.0,"currency_code":"USD","in_stock":true},{"title":"Video Download","offer_id":38181610193073,"sku":"2080-mp4","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2080.jpg?v=1638453888"},{"product_id":"neurological-diplomacy","title":"Neurological Diplomacy: Advanced Training","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Ruthy Alon\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\nThis three day \n\u003cspan style=\"font-style: italic;\"\u003eFunctional Integration \u003c\/span\u003eoriented advanced training with Ruthy Alon is perfect for third and fourth year students and practitioners of all levels. Ruthy’s special \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration \u003c\/span\u003estyle is very creative, fluid and potent.\n\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003eThis is a wonderful three day Functional Integration oriented advanced training with Ruthy Alon. Ruthy is one of the most popular \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais\u003c\/span\u003e Trainers and teaches around the world, especially in Europe and Israel. Neurological Diplomacy offers a special opportunity for every practitioner to study FI with Ruthy, who first began to study \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e in the 1960‰۪s, as a member of the original group of thirteen who studied with Dr. Feldenkrais in Tel-Aviv. Ruthy‰۪s special Functional Integration style is very creative , fluid and potent. Neurological Diplomacy will be of value to practitioners of all levels.\u003c\/div\u003e","brand":"Ruthy Alon","offers":[{"title":"DVD","offer_id":31837472905,"sku":"2120","price":67.5,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148355209,"sku":"2120-mp4","price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2120.jpg?v=1639049846"},{"product_id":"the-eyes-have-it","title":"The Eyes Have It: Exploring the Influence of the Eyes in Functional Integration and Awareness Through Movement","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Carl Ginsburg \u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eAs human beings, the eyes are our dominant sensory organ and are an integrated part of our every action and function. Understanding how a person uses their eyes reveals essential and hidden aspects of a persons organization. From both a developmental and functional perspective, the eyes are profoundly connected to our earliest learning. And yet, we rarely utilize the potent potential of working with the eyes in \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration\u003c\/span\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eIn this rich two-day workshop, Carl Ginsburg shares his insights into the role of the eyes in movement and demonstrates the practical application of these ideas in both \u003cspan style=\"font-style: italic;\"\u003eAwareness Through Movement \u003c\/span\u003eand \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration.\u003c\/span\u003e You will discover how a our patterns of seeing intimately affect our movement, and ways of standing, walking, and breathing and then how to effect powerful re-organization in others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e*DISCLAIMER:THIS PRODUCT IS A VHS TO DVD CONVERSION. SOUND QUALITY VARIES THROUGHOUT*\u003c\/div\u003e","brand":"Carl Ginsburg","offers":[{"title":"DVD","offer_id":31837472969,"sku":"2122","price":51.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148385289,"sku":"2122-mp4","price":102.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2122.jpg?v=1638454446"},{"product_id":"the-moevement-of-attention","title":"The Movement of Attention: Exploring the Essence of the Feldenkrais Method","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eby Russell Delman \u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eDuring this two-day program, Russell masterfully elaborates what he calls the \"most important movement in the \u003cspan style=\"font-style: italic;\"\u003eFeldenkrais \u003c\/span\u003emethodology: the movement of attention.\" Drawing on his many years of Zen practice combined with his more than 35 years of teaching the Method, Russell is able to bring a breadth of experience and clarity of expression to the subject of attention that can serve to deepen all aspects of the practice of the Feldenkrais Method.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eRussell says about the course, \"Our experience of living is strongly determined by what we attend to and how we attend to it. By differentiating the domain of attention and uncovering our own habit patterns and those of others, we can greatly potentiate our work. Somatically the course focuses on grounding and centering: two essentials for organized, efficient and joyful movement.\" The program is well structured and professionally recorded on four DVDs.\u003c\/div\u003e","brand":"Russell Delman","offers":[{"title":"DVD","offer_id":31837473033,"sku":"2126","price":75.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148429193,"sku":"2126-mp4","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2126.jpg?v=1638454604"},{"product_id":"improving-the-carriage-of-the-head","title":"Improving the Carriage of the Head","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Mark Reese\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThe \u003cspan style=\"font-style: italic;\"\u003eATM\u003c\/span\u003e lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The \u003cspan style=\"font-style: italic;\"\u003eFI \u003c\/span\u003ework parallels the \u003cspan style=\"font-style: italic;\"\u003eATM\u003c\/span\u003e lessons. The first \u003cspan style=\"font-style: italic;\"\u003eFI\u003c\/span\u003e focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further \u003cspan style=\"font-style: italic;\"\u003eFI\u003c\/span\u003e work clarifies the body's central axis and basis of support in sitting and standing.and eventually with the essential proximal movements of the upper thorax C-7 and the base of the neck.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSituations include sitting on a roller examining how the head is carried over each leg in standing and the role of balancing reactions and orientation in space. You will learn how to create greater lightness in all movements through improved carriage of the head.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eDiscussions and lecture material include questions of strategy Mark's case studies and thoughts on the connection between action and perception self and environment. This special advanced training was limited to experienced practitioners with at least three years of full time private practice and is an excellent basis for further study. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic; color: #696969;\"\u003eContains: 5 ATM Lessons, 9 FI Demonstrations, 3 Discussions\u003c\/span\u003e\u003cbr style=\"font-style: italic; color: #696969;\"\u003e\u003cspan style=\"font-style: italic; color: #696969;\"\u003e4 DVDs\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mark Reese","offers":[{"title":"DVD","offer_id":31837473161,"sku":"2217","price":120.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148674889,"sku":"2217-mp4","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2217.jpg?v=1638454642"},{"product_id":"south-bend","title":"South Bend Workshop, 1980","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan class=\"text colors_text\"\u003e\u003cspan style=\"font-size: 12pt; color: #6b8e23;\"\u003eWth Moshe Feldenkrais\u003c\/span\u003e\u003cbr\u003e \n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe South Bend Workshop\u003c\/em\u003e is as close to a live experience of Feldenkrais’s teaching as you can get today. It is currently the only workshop Feldenkrais taught for the public where you have the video image to go with the audio. We recommend this DVD for people with prior ATM experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe years of 1980 and 1981 were arguably the most creative and generative years in Dr. Moshe Feldenkrais's teaching career. They also mark the final years that he taught workshops open to the public. This two-and-a-half day weekend workshop, conducted in South Bend, Indiana, in 1980, finds Feldenkrais in top form. The  workshop is oriented to the beginning student, yet the lessons are uniquely constructed and will offer new perspectives for more experienced students at all levels. You will find it fascinating to experience how Feldenkrais is able to bring a group with a wide range of abilities and ages to a level where they are able to successfully perform challenging \u003cem\u003eAwareness Through Movement\u003c\/em\u003e lessons.\u003c\/p\u003e\n\u003cp\u003eThroughout the weekend Feldenkrais masterfully interweaves his wide ranging ideas about human potential, learning, psychology, development and the plasticity of the brain, with his movement lessons. The audio quality of this course is very good, and though the video picture is mainly black and white and not up to today's standards, it is still clear and easy to follow. The \u003cem\u003eSouth Bend Workshop\u003c\/em\u003e is the only public workshop taught by Dr. Feldenkrais currently available on DVD. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; color: #6b8e23;\"\u003eWatch a video clip of the South Bend Workshop\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Moshe Feldenkrais","offers":[{"title":"DVD","offer_id":31837473225,"sku":"2227","price":98.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148864265,"sku":"2227-mp4","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2227.jpg?v=1638454701"},{"product_id":"dynamic-systems-approach","title":"A Dynamic Systems Approach to Development","description":"\u003cp style=\"text-align: left;\"\u003eIn this now legendary two-day workshop, Thelen presented her theories and extensive research, which have brought about a new paradigm for viewing development based upon principles of self-organization and the unity of cognitive, sensory, and motor processes. The DVD includes recordings of \u003cem\u003eFeldenkrais\u003c\/em\u003e practitioner Mark Reese teaching ATM to demonstrate some of the principles Thelen is discussing. \u003cbr\u003e\u003cspan style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; color: #6b8e23;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 12pt; color: #6b8e23;\"\u003eAreas covered in the course include: \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"text-align: left;\"\u003eTraditional theories of development and brain function\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePrinciples of dynamic systems\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eA dynamic systems approach to the development of cognition and action\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eThe role of variability in development\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eThe dynamics of neural organization and development\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eEdelman's theory of neuronal group selection\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eResearch on learning to walk\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eStudies on reaching in babies\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSelection in muscle synergies\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePosture as integrated set\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eThe intersection of perception, cognition and movement\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eExploration and selection in learning\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eHabit formation\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eDynamic systems principles of change\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Esther Thelen","offers":[{"title":"DVD","offer_id":38164634828977,"sku":"2229","price":35.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":38166964404401,"sku":"2229-mp4","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2229.jpg?v=1639049965"},{"product_id":"seventh-cervical-crossroads","title":"The Seventh Cervical Crossroads: A Central Site for Difficulty and Integration","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"text colors_text\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-size: 12pt; color: #6b8e23;\" data-mce-style=\"font-size: 12pt; color: #6b8e23;\"\u003eWith Mara DellaPergola\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003eIn this lively two-day advanced training, Mara Della Pergola artfully alternates between \u003cem\u003eFunctional Integration\u003c\/em\u003e and \u003cem\u003eAwareness Through Movement,\u003c\/em\u003e showing how to efficiently create significant links between the C7 area and the rest of the moving person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen people complain of discomfort in their necks or backs, we often notice that they perceive the C7\/T1 area unclearly. This lack of clarity results in a dampening of force transmission through the upper-back and neck region, interfering with healthy movement and often creating pain. \u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003eDellaPergola demonstrates how to reach the base of the neck starting from far away, from the arms and thorax or from the legs, and from there to restore functional pathways in order to enrich the quality of the individual's basic movement and gestures. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003eDellaPergola studied directly with Moshe and was the first Feldenkrais practitioner in Italy. She has more than 30 years' of experience teaching the Method. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mara Della Pergola","offers":[{"title":"DVD","offer_id":31837473481,"sku":"2240","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148901385,"sku":"2240-mp4","price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2240.jpg?v=1638454883"},{"product_id":"how-to-understand-and-work-with-musicians","title":"How to Understand and Work with Musicians","description":"\u003cspan style=\"font-size: 12pt; color: rgb(107, 142, 35);\"\u003ewith Mary Spire\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\nPlaying and performing music requires precision, creativity and the fortitude of an endurance athlete. This two-day advanced training focuses on the specific skills musicians need to play and perform. Mary artfully demonstrates how to pinpoint what the musician\/student is not aware of, or isn’t doing yet, that may be interfering with their full satisfaction as they play.\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003ePlaying and performing music requires precision, creativity and the fortitude of an endurance athlete. This two-day advanced training focuses on the specific skills musicians need to play and perform. Mary artfully demonstrates how to pinpoint what the musician\/student is not aware of, or isn‰۪t doing yet, that may be interfering with their full satisfaction as they play. The DVD includes three live demonstrations with musicians playing their instruments, a video case study and many stories that serve to show the creative and masterful way that Mary utilizes Feldenkraiså¨ principles to assist the musicians in engaging more fully with their music and themselves. In addition the 4 DVD set includes a number of ATM lessons oriented specifically for musicians, as well as a printable PDF file of additional resources for practitioners working with musicians.\u003c\/p\u003e","brand":"Mary Spire","offers":[{"title":"DVD","offer_id":31837473609,"sku":"2243","price":49.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45148958217,"sku":"2243-mp4","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2243.jpg?v=1638454942"},{"product_id":"voice-breath-posture","title":"Voice, Breath and Posture","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eby Arlyn Zones and Corinna May\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eAs voice production and projection improve there is a direct impact on other central elements of human functioning such as respiration, posture, alignment and the confidence producing experience of feeling \"centered.\"\u003c\/p\u003e\n\u003cbr\u003e The use of the voice is the center of investigation for this five-day course in which Arlyn Zones and Corinna May artfully lead the participants towards their resonant center. Both Arlyn and Corinna began their explorations of the voice through their early exposure to acting. Arlyn has been developing her work with the voice in Feldenkrais trainings over many years, focusing on the spoken voice particularly in the context of ATM teaching. Corinna works as a professional actor; her inquiries led her to training as a Linklater teacher and more recently as a Feldenkrais practitioner. The interplay between the two teachers, the two systems and their varying perspectives creates a lively atmosphere for learning. The five days gives one the time to experience the intensity and depth possible through working with the voice with these two masterful teachers. The ten DVD program includes ATM, Linklater exercise and Functional Integration practice. On Disc 10 you will find a PDF file with an index for the program. as well as supplemental readings provided by both teachers.* \u003cstrong\u003eArlyn Zones\u003c\/strong\u003e graduated from Dr. Feldenkrais‰۪ last training program in 1983 and has been practicing the Method for over 30 years. She received her Trainer's designation in 1994. She first began studying the Linklater Method in 1972 as part of an actor's training program. The curriculum she created focusing on the voice has been included in nearly all of Feldenkrais Resources trainings in San Diego and New York, as well as numerous trainings in Australia. Arlyn has an MA in Theater Arts. \u003cstrong\u003eCorinna May\u003c\/strong\u003e has been a Feldenkrais Practitioner for over 10 years, a Designated Linklater voice teacher for 20 years, and a professional actress for 30 years. She is a core member of Shakespeare \u0026amp; Company in Lenox, MA, and an assistant professor of Voice and Speech in the MFA program at Pace University. She is a Phi Beta Kappa graduate of Barnard College\/Columbia University, and a graduate of Circle in the Square Theatre School's Professional Actor Training program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003cbr\u003eArlyn and Corinna offer delicate, finely crafted, and extraordinarily powerful lessons on the emergence of one's breath and voice through the engagement of the whole body and self. This collection invites repeated listening into the spell of wisdom and accuracy cast by these big-hearted and masterful teachers. I felt gently and joyfully led by the hand through this work, sensing inward and outward toward vocal freedom, expanded breath, and a deeper presence living in my breathing and voice. -\u003ci\u003eAndrew Belser, Master Voice Teacher, Penn State University \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis innovative product by Arlyn Zones and Corinna May brings together \u003ci\u003eFeldenkrais Method®\u003c\/i\u003e and Linklater Technique to enable people to regain their ability to have natural, clear and powerful voices, and to leave behind acquired less-effective habits of using ourselves. Arlyn's idea is based on her personal experience of acting and many years of voice-training Feldenkrais practitioners. Sessions assist beginners and advanced participants in developing new perspectives and strategies for more vital and efficient action. I learned to remove strain from my neck, shoulders and abdomen, and to lengthen my posture. In this way my breathing and posture improved and acquired tension habits were reduced. I sense and feel my body and voice differently now. -\u003ci\u003eDr. Olga Yastrubetskaya, B.A. in Exercise and Sports Science, Honorary Associate Professor, Academic Unit for Psychiatry of Old Age, the University of Melbourne, Australia \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Arlyn Zones","offers":[{"title":"DVD","offer_id":31837473801,"sku":"2251","price":189.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45149088073,"sku":"2251-mp4","price":189.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2251-resized3.jpg?v=1623170084"},{"product_id":"going-with-the-pattern","title":"Going With the Pattern Is Not Enough","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Jerry Karzen\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\nIn this four-day course Jerry debunks many common misconceptions he feels limit the Feldenkrais community.  Themes include: Going or not going with the pattern, how to integrate soft tissue work into a lesson, and working in sitting. Many advanced practitioners attended the course; thus, the discussions are rich and multilayered.  Jerry demonstrates the breadth of his experience with small gems of insight spread generously throughout the four days and many stories of his time with Moshe. \nIn addition to lively discussion there are substantial FI demos. Jerry offers examples of how to work with soft tissue in FI and discussions\/demos related to working in sitting, as well as other orientations. (Jerry’s FI is legendary, and having access to them on DVD allows for in-depth study). Two of Moshe’s FI lessons are viewed and discussed, relating them to the theme of going with the pattern (or not). Each day also includes an ATM lesson.\n\u003cbr\u003e\u003cbr\u003e\nJerry Karzen has a unique place in our community as Moshe’s friend, organizer and travel companion. He has more than 40 years’ of experience with the Method, and he has much to share with our community at this stage of his professional life. Any active practitioner will find tremendous value in this advanced program.\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eNote for the Downloadable Version:\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\nThe video files play best with Quicktime, VLC Media Player or iTunes (all of which are available for MAC or Windows platforms):\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/support.apple.com\/en_US\/downloads\/quicktime\"\u003eQuicktime Player\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.videolan.org\/vlc\/index.html\"\u003eVLC Player\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http:\/\/www.apple.com\/itunes\/download\/\"\u003eiTunes\u003c\/a\u003e\n\u003cbr\u003e\u003cbr\u003e\n\"Moshe sometimes (though rarely) went with a person's \"pattern\" at the start of a lesson.... But then would proceed with the creation of a new pattern. His ability to create functional lessons--what the person could accept and needed at a given point in time--was truly the mark of his many outstanding achievements.\" ~ Jerry Karzen","brand":"Jerry Karzen","offers":[{"title":"DVD","offer_id":31837476809,"sku":"2256","price":142.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45149164105,"sku":"2256-mp4","price":142.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/2256.jpg?v=1638455273"},{"product_id":"archimedean-lever","title":"The Archimedean Lever","description":"\u003cdiv\u003e\u003cspan style=\"color: #6b8e23; font-size: 12pt;\"\u003eBy Dennis Leri\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e Give more effective \u003cem\u003eFunctional Integration\u003c\/em\u003e lessons by using what Moshe called the \"Archimedean Lever.\" Simply stated, each person uniquely organizes him\/herself from a certain point or area. Moshe said that from this point he could move a person’s universe.\u003c\/p\u003e\n\u003cp\u003eThe desire to be effective in giving \u003cem data-mce-fragment=\"1\"\u003eFunctional Integration\u003c\/em\u003e lessons is often thwarted by not knowing precisely where to begin and how to proceed. In 1979 in Tel-Aviv, Moshe Feldenkrais delineated what he called the \"Archimedean Lever.\" With the ability to see and sense that point, one can give lessons that address and shift both the \"how\" and \"what\" of the FI dynamics. In this two-day FI-based workshop, you can watch Dennis elucidate the concept of the Archimedean Lever through FI demonstrations, lecture and generous individual instruction.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNote for the Downloadable Version:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e The video files play best with Quicktime, VLC Media Player or iTunes (all of which are available for MAC or Windows platforms): \u003cbr\u003e\u003cbr\u003e \u003ca href=\"https:\/\/support.apple.com\/en_US\/downloads\/quicktime\"\u003eQuicktime Player\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.videolan.org\/vlc\/index.html\"\u003eVLC Player\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e \u003ca href=\"http:\/\/www.apple.com\/itunes\/download\/\"\u003eiTunes\u003c\/a\u003e\u003c\/p\u003e","brand":"Dennis Leri","offers":[{"title":"DVD","offer_id":31837479113,"sku":"3812","price":82.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45149412553,"sku":"3812-mp4","price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/3812.jpg?v=1638460325"},{"product_id":"organization-of-the-cylinder","title":"The Organization of the Cylinder, Advanced Training","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Julie Peck\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial;\"\u003eThis Three day advanced training focuses on the primary relationship of the diaphragm, pelvic floor and deep abdominal muscles and their primary influence on the torso's organization. This relationship is present from birth and is involved in our most basic functions - breathing, speaking, the functioning of our digestive and urogenital systems and the support of our skeleton - often below conscious awareness.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cbr\u003eIn this course Julie utilizes lecture, ATM, anatomical discussion and touch to bring these areas to conscious awareness and explore their impact on how we support ourselves. Special emphasis is placed on self-use and how the organization of the cylinder allow us to adapt to load.\u003cbr\u003e\u003cbr\u003eThe foundation of the course is set up through explorations done in ATM lessons, first experiencing them personally, then discussing and analyzing them, and finally proceeding to work with these ideas in \u003cspan style=\"font-style: italic;\"\u003eFunctional Integration. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Julie Peck","offers":[{"title":"DVD","offer_id":31837479241,"sku":"3814","price":66.0,"currency_code":"USD","in_stock":true},{"title":"MP4 Download","offer_id":45149590153,"sku":"3814-mp4","price":132.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/3814.jpg?v=1639050295"},{"product_id":"optimal-moves-effortless-use-of-the-arms-and-hands-vol-i-audio-set","title":"Optimal Moves: Effortless Use of the Arms and Hands Vol I","description":"\u003cdiv\u003e\n\t\u003cspan style=\"color: rgb(107, 142, 35); font-size: 12pt;\"\u003eby Mary Spire\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\tThese innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eMary's audio programs are suitable for levels of all interest - from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.\u003c\/p\u003e","brand":"Mary Spire","offers":[{"title":"Audio CD","offer_id":44774017225,"sku":"1077","price":48.0,"currency_code":"USD","in_stock":true},{"title":"MP3 Download","offer_id":45230163465,"sku":"1077-mp3","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1783\/9691\/products\/1077_45ff76be-4f3d-4b9d-b4ca-495753ce2f11.jpg?v=1639050727"}],"url":"https:\/\/feldenkraisresources.com\/collections\/2025-cds-and-dvds-sale.oembed?page=3","provider":"Feldenkrais Resources","version":"1.0","type":"link"}