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We sit a lot. An article in Livescience cites studies that say sitting is killing us! But we are all living longer, which means we are sitting even more, so what can we do? Maybe we all sit too much, so as long as we are doing that, why not sit better? We live in a world of chairs nut how well do we get in and out of them, sit or stay comfortable on them, and in any kind of chair? And what about the floor? When was the last time you were comfortable there?
Alan S. Questel trained directly with Dr. Feldenkrais in Amherst, Massachusettes. Since that time, he has lectured and taught at hospitals, colleges and Feldenkrais Professional Training Programs throughout the world. He is known for his clarity, creativity and down-to-earth style of teaching. He brings a depth of understanding, humor and a gentle human perspective to the learning of the Method and creates lively conditions for learning.