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Half a century before it was a recognized word, Dr. Moshe Feldenkrais was already discovering ways of stimulating neuroplasticity to help his students recover from injuries, accidents and other kinds of life challenges.
He found that the way we move influences brain organization and the way we think and attend, influences our movement.
The great variety of Awareness Through Movement® lessons he created, give us the opportunity to explore new and exciting ways to use ourselves. They take us beyond many unconscious and pain inducing habits and lead us toward other options we never knew were possible.
The Method is astonishingly effective at helping people regain lost abilities as well as creating new ones!
The course will take place at the Finnish Hall, 1970 Chestnut St. in Berkeley, CA November 23, 10-4:30
At the end of the workshop there will be a meeting/ Q & A for those interested in the upcoming Feldenkrais Training Program
Cost $95 dollars if paid by 11/12, after that, the cost is: $110
If you would like to attend, please email Office@FeldenkraisResources.com to register
The Finnish Hall is a ten-minute walk from the North Berkeley BART station in addition to reasonably easy parking in the immediate area of the Finnish Hall.
Arlyn Zones (MA Theatre Arts) has been involved in the Feldenkrais Method since 1977 and graduated in 1983 from the last training that Dr. Moshe Feldenkrais conducted. She has taught in over a hundred Feldenkrais trainings worldwide. She has directed her own programs in Europe and North America. In addition, over the last 40 years Arlyn has taught workshops for health professionals, performing artists, and the general public as well as offering post graduate seminars for Feldenkrais Practitioners. She lives in San Francisco where she maintains a private practice in which she works with infants, children and adults who are seeking help for a wide range of physical and neurological difficulties. She also works with performing artists who are seeking to enhance their artistic capabilities.
Awareness Through Movement (ATM) classes consist of verbally guided movement sequences. Each class is different and over time a large variety of movements, positions and learning states are explored. The classes engender an enjoyable process of self-awareness that helps develop increased vitality, flexibility, coordination and overall well-being. You do not need to bring anything to class. Wear comfortable, soft clothes that you can move in freely. ATM classes are not like anything else. Come and explore for yourself. All instructors are Guild Certified Feldenkrais Practitioners.
Walk-ins Welcome
See LocationTuesdays 6pm-7pm
Join Donna for a series of movement adventures; based on the traditions of Martial Arts, Dance, and the Feldenkrais Method.
~$25/ session
Cash, Venmo (@ Donna-Wood-29), Zelle (619-787-6257)
Questions and registration: Donna Wood(619-787-6257)
*Donna has traveled the world for 20 years teaching and studying the Feldenkrais Method. She holds the rank of Professor in the Brazilian martial art of Capoeria and is a Trainer Candidate in the Feldenkrais Method.
Thursdays 6pm-7pm
Join Michael Meyer a recent graduate from our two-year Awareness Through Movement training, Michael teaches with his deep learning and experience with athletics.
~Donation Based / session
Cash, Venmo, Zelle
No registration required, show up at the door.
Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for over 40 years. She studied directly with the founder of the Method, Dr. Moshe Feldenkrais, in both the U.S. and Israel and has had an ongoing private practice since 1983. Elizabeth maintains a varied private practice working with a diverse population including those with severe movement limitations, children, seniors, musicians and those in chronic pain. She has also worked extensively with athletes, martial artists and dancers and is known for her ability to apply the Method in dynamic situations. Elizabeth maintains an active international teaching schedule training new teachers and thus has limited availability during those periods. To contact her directly regarding her availability for Individual Functional Integration: elizabeth@feldenkraisresources.com
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