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Awareness Through Movement (ATM) classes consist of verbally guided movement sequences. Each class is different and over time a large variety of movements, positions and learning states are explored. The classes engender an enjoyable process of self-awareness that helps develop increased vitality, flexibility, coordination and overall well-being. You do not need to bring anything to class. Wear comfortable, soft clothes that you can move in freely. ATM classes are not like anything else. Come and explore for yourself. All instructors are Guild Certified Feldenkrais Practitioners.
Walk-ins Welcome
See LocationTuesdays 6pm-7pm
Join Donna for a series of movement adventures; based on the traditions of Martial Arts, Dance, and the Feldenkrais Method.
~$25/ session
Cash, Venmo (@ Donna-Wood-29), Zelle (619-787-6257)
Questions and registration: Donna Wood(619-787-6257)
*Donna has traveled the world for 20 years teaching and studying the Feldenkrais Method. She holds the rank of Professor in the Brazilian martial art of Capoeria and is a Trainer Candidate in the Feldenkrais Method.
Thursdays 6pm-7pm
Join Michael Meyer a recent graduate from our two-year Awareness Through Movement training, Michael teaches with his deep learning and experience with athletics.
~Donation Based / session
Cash, Venmo, Zelle
No registration required, show up at the door.
Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 40 years. She studied directly with the founder of the Method, Dr. Moshe Feldenkrais, in both the U.S. and Israel and has had an ongoing private practice since 1983. Elizabeth maintains an ongoing and varied private practice working with a diverse population including those with severe movement limitations, children, seniors, musicians and those in chronic pain. She has also worked extensively with athletes, martial artists and dancers and is known for her ability to apply the Method in dynamic situations. Elizabeth maintains an active International teaching schedule training new teachers and thus has limited availability during those periods.
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