David Zemach-Bersin

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movementexercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice.

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With David Zemach-Bersin & Mark Reese

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movementexercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice.

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. This audio set improves your posture and offers relief to every common problem area. It is a rich source of information on how to maintain healthy movement.

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