Donna Wood

Forces of Nature

by Donna Wood

All through the day, in small and large ways, we open and close, expand and contract. In order to get up, you have to be down, in order to expand you need to contract. When we stiffen parts of ourselves we lose this flow and with it some of our strength and resilience.

by Donna Wood

During our time together we will delve into the power of complimentary movements and how this can facilitate improvements in one's overall sense of ease and grace in action.

About Donna Wood

Donna has been practicing and teaching the Feldenkrais Method for the past 15 years. Her extensive background in dance and martial arts has created a richness of personal movement experience that she can draw on in her practice of the Method. She is also particularly interested in how the Feldenkrais Method can foster creativity and affect perception. Donna works with a broad range of people and situations. She is bilingual and splits her practice between San Diego and Mexico. Donna is a certified assistant trainer and works as the continuity assistant in the Feldenkrais Institute of San Diego training programs.

  • Intro to Forces of Nature: Reaching
  • 1. Pulling and Pushing
  • 2. Rotation
  • 3. Putting it Together