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My students are often surprised to discover that their participation in a Feldenkrais class resulted in them having more stamina, feeling stronger or having more energy.How can this happen when in class we are often moving slowly and utilizing awareness to facilitate improvement? Our muscles are often working against each other below the surface of our awareness. When this happens energy is lost and we fatigue faster.
Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 40 years. She studied directly with the founder Moshe Feldenkrais. She is the director of Feldenkrais Resources which includes the ongoing development of new educational materials and an active International teaching schedule. Currently, she is the educational director of ongoing training programs in the UK, Switzerland and at the Feldenkrais Institute of San Diego, where she maintains her private practice.