Donna Ray

Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness

by Donna Ray

Easy movement lessons to create calmness and flexibility; Emotionally, Mentally, and Physically 5 Lessons on MP3- approx. 30 min. each

  • Lesson #1: Lying on your side, gently turning

  • Lesson #2: Easy breathing & Rib movement - lying on your back

  • Lesson #3: Breathing variations in easy positions

  • Lesson #4: Head lifting; Easy bending

  • Lesson #5: Rocking

Donna Ray is the director of Feldenkrais Southern California and has taught in or directed numerous training programs, both in the U.S. and in Europe. She is a highly experienced teacher/trainer known for her ability to make connections in her teaching between abstract ideas and the concrete reality of daily practice.
Donna sees both children and adults in her private practice. She also works with people experiencing pain, anxiety, post-traumatic stress, preparation for childbirth and athletes. In addition to her Feldenkrais practice Donna works as a Marriage and Family Counselor and her Feldenkrais practice is informed by her psychological work and training, which includes Eriksonian Hypnosis, EMDR, Art Therapy and Dance.