Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness
by Donna Ray
Easy movement lessons to create calmness and flexibility; Emotionally, Mentally, and Physically 5 Lessons on MP3- approx. 30 min. each
Lesson #1: Lying on your side, gently turning
Lesson #2: Easy breathing & Rib movement - lying on your back
Lesson #3: Breathing variations in easy positions
Lesson #4: Head lifting; Easy bending
Lesson #5: Rocking
Donna Ray is the director of Feldenkrais Southern California and has taught in or directed numerous training programs, both in the U.S. and in Europe. She is a highly experienced teacher/trainer known for her ability to make connections in her teaching between abstract ideas and the concrete reality of daily practice.
Donna sees both children and adults in her private practice. She also works with people experiencing pain, anxiety, post-traumatic stress, preparation for childbirth and athletes. In addition to her Feldenkrais practice Donna works as a Marriage and Family Counselor and her Feldenkrais practice is informed by her psychological work and training, which includes Eriksonian Hypnosis, EMDR, Art Therapy and Dance.
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