The Secret to Moving Better and Better and Better

$60.00

When you move well you feel better! But how do you do it…how do you learn it…how do you maintain it? What if you did things more easily, more pleasurably, more effortlessly…without your usual aches and pains!

by Alan Questel

When you move well you feel better!
But how do you do it…how do you learn it…how do you maintain it? What if you did things more easily, more pleasurably, more effortlessly…without your usual aches and pains!

6 CD Set

There are so many ways we are told how to move correctly. But too often these ideas are just imposed on us and we rarely find comfortable ways of utilizing them. What if you learned one simple idea that could help you move better and better and better -- in all of the things you do! That is exactly what we will explore in this workshop! Utilizing Feldenkrais® Awareness Through Movement® Lessons you will learn how you can make everything you do -- reaching, bending, sitting to standing and more --easier, more efficient and more comfortable.

: CD 1

1. Introduction/The secret to moving better & better & better

2. ATM 1 - A new pelvic clock

CD 2

1. Discusion/Awareness

2. Intro to ATM - The movement of the pelvis… where the movement actually takes place

3. ATM 2 - Finding your hip joints

4. Discussion/Different experiences/Our relationship with the floor

5. Utilizing your skeleton… your pelvis… your hips… your head… and…

CD 3

1. ATM 3 - Chairs #1 - Using your pelvis and more

2. Discussion

3. ATM 4 - Lifting your pelvis

CD 4

1. Checking in/Qualities of a well organized movement/Understanding pain/What part of you needs to be in room.../Proximal & distal

2. Intro to ATM/How we think… hmmm/What makes us tired?

3. ATM 5 - Connecting our hands & your pelvis

4. Discussion/Sleepy hands/Novelty/Sensing with our hands

CD 5

1. The initiation of the action/Sensitivity and stimulus

2. ATM 6 - From the ground to your hands

3. Discussion

4. Posture/Is my pelvis free

5. ATM 7 - Chairs #2 - Using your pelvis and more
CD 6

1. Discussion/Moving as a whole/What walks when we walk?

2. ATM 8 - Reaching from your pelvis

3. Keep the ideas alive/Thank you and goodbye
: Alan S. Questel trained directly with Dr. Feldenkrais in Amherst, Massachusettes. Since that time, he has lectured and taught at hospitals, colleges and Feldenkrais Professional Training Programs throughout the world. He is known for his clarity, creativity and down-to-earth style of teaching. He brings a depth of understanding, humor and a gentle human perspective to the learning of the Method and creates lively conditions for learning.

An actor before becoming interested in the Feldenkrais Method, Alan worked and toured with Jerzy Grotowski (My Dinner With Andre) and Paul Sills (Second City, Chicago and Story Theatre). Even today, one of his great interests is the embodiment of creativity, and he has developed a body of work for performers utilizing the Feldenkrais Method. Alan sees the Method as a means for individual maturation, and aspires towards making this appreciable and concrete for his students both in training programs and in his practice.

The Secret to Moving Better and Better and Better

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