This original Embodied Life Series contains 12 Awareness Through Movementlessons. Each lesson contains within it the essence of Russell's 30+ years of meditation and mindfulness practices while staying pure to the Feldenkrais Method.
by Russell Delman
This original Embodied Life Series contains 12 Awareness Through Movementlessons. Each lesson contains within it the essence of Russell's 30+ years of meditation and mindfulness practices while staying pure to the Feldenkrais Method.
Russell brings his 30 years of Zen practice to this unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.
"The Embodied Life is the most effective home program I am aware of for restoring function, ease and a sense of well-being. I recommend it highly." - Lynn Harding, PT and Professor of Anatomy
Awareness of Breath: The Golden Key
Giving Your Weight to the Ground
Releasing Holding Patterns
Long, Free Back
Creating Options
360 Degree Self
Freeing the Pelvis
Cultivating Internal Spaciousness
Choosing Comfort
Decompressing the Face (Natural face-lift)
Grace and Effort
Seeing, Thinking, Breathing
Russell Delman'sdedication to the study of awareness and human potential began in 1969. The main influences on his teaching are 40 years of Zen meditation, his close relationship and training with Moshe Feldenkrais, a deep study of somatic psychology including Focusing, and his rich family life.
Russell has helped train over 2,500 Feldenkrais teachers all over the world and continues to offer trainings in the Embodied Life—merging the wisdom of the Feldenkrais Method with meditation and Focusing.
Subscribe
Sign up to get the latest on sales, new releases and more …
