By Donna Ray
This series focuses on the functioning of the eyes in relation to movement. The lessons work toward improving visual acuity, depth perception and coordination. They utilize an unusual combination of imagery and movement, creating the conditions for breaking up old habits and creating new patterns of movement.
Ray's teaching is clear and easy to follow; however, the set assumes prior knowledge of the Feldenkrais Method. Thus we recommend it only to those with previous experience with Awareness Through Movement lessons.