Donna Ray

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness

by Donna Ray

Easy movement lessons to create calmness and flexibility; Emotionally, Mentally, and Physically
3 Lessons on Mp3 - approx. 30 min. each

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  • Lesson 1: Turning

  • Lesson 2: Sliding Hands on thighs

  • Lesson 3: Tilting


  • These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

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