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These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands
Mary's audio programs are suitable for levels of all interest - from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.