Unleash the perfect golfer within you! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game and your score. Jack Heggie, internationally known Feldenkrais practitioner, teaches you how to use your whole body efficiently and without strain. Achieve a truly balanced and centered stance, and a more powerful swing, which will lead to the elegant shots that characterize the genuine expert.
Golf is about ease and freedom of motion and developing a feel for each shot. What makes us better golfers and makes the game enjoyable is a swing that feels effortless yet powerful. Jack Heggie, internationally-known Feldenkrais practitioner, teaches you how to use your whole body to most efficiently make every shot a winning shot. Achieve a truly balanced and centered stance, and a more powerful swing, which will lead to the elegant shots that characterize the genuine expert.
Opening the Swing
Engaging the Feet
Activating the Spine
Integrating the Turning & Shifting Movements
Integrating the Motion of the Pelvis & Shoulders
Bending to the Side
Integrating the Arms
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