Walking Awareness Through Movement

$45.00

The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm, and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user's guide.

by Mark Reese

The five Awareness Through Movementexercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. If you walk for sport or simply walk through life, you will want to explore this series!

Play a Sample

Clarifying the Shoulder in Walking
Clarifying the Movement of the Hips in Walking
Getting Taller
Freedom of the Neck in Walking
Discovering Balance

Mark Reese, Ph.D.is recognized as one of the foremost authorities on the Feldenkrais Method having been one of Moshe Feldenkrais' original American students. Mark traveled broadly, forming new teachers in more than 30 domestic and international Feldenkrais Professional Training Programs and introducing the Feldenkrais Method to new audiences in North American, Europe and Australia.

Mark published extensively on the Feldenkrais Method and related health issues, and is coauthor of Relaxercise (Harper Collins) a best-selling book of Feldenkrais lessons. Mark is also the author of a definitive biography of Moshe Feldenkrais titled A Life in Movement.

Walking Awareness Through Movement

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